Monday, November 20, 2017

AMRAP in 4min
3 – 6 – 9 – 12 – 15
Thrusters
Chest to Bar

rest

AMRAP in 4min
3 – 6 – 9 – 12 – 15
Hang Power Clean & Jerk
Toes to Bar

rest

AMRAP in 4min
3 – 6 – 9 – 12 – 15
Deadlift
Box Jumps