Wednesday, November 22, 2017
3 Push Press + 1 Push Jerk
6 Rounds
15 Cal Bike
12 RKB Swing
6 Burpees to target
rest
Pro-Boxing with Karen-Ann.
3 Push Press + 1 Push Jerk
6 Rounds
15 Cal Bike
12 RKB Swing
6 Burpees to target
rest
Pro-Boxing with Karen-Ann.
CrossFit Journal
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