Thursday, November 30, 2017

4 Rounds
Max Reps Strict Pull Ups
rest
:60 L-sit
rest

For Time:
500m Row
50 Thrusters
Rest 2 min

75 DU’s
50 RKB Swings
Rest 2 min

500m Row
25 Push Ups
Rest 2 min

75 DUs
50 OHS
Rest 2 min

500m Row
25 Burpee