Monday, December 11, 2017

2 Rounds:
*400m Run or Max Cal Bike
*Max Rounds
3 Burpees
6 Pull Ups
9 Wall Balls

Rest

2 Rounds:
*400m Run or Max Cal row
*Max Rounds
3 D Ball to Shoulder
6 Push Ups
9 Box Jumps

Great News!
This Tuesday during evening open lift, Coach Krista will work on handstand practice with anyone interested. Please sign in.