Saturday, December 23, 2017

Today class is from 10 to 11:30am

In teams of 3, One partner working at a time:

1200m Relay Row / or 75 Cal Bike
120 DU’s
90 DB Power Cleans
60 DB Box Step UP
1200m Relay Row / or 75 Cal Bike
120 DUs
90 DB Power Cleans
60 DB Box Step UP
1200m Relay Row / or 75 Cal Bike