Tuesday, December 26, 2017

Class times today are 9:30am, 5:15pm and 6:15pm – sign in for class online.

Hang Clean
Find todays 1RM

Partner wod
AMRAP in 16 Minutes , add 4 reps/round
P1 4 Russian KB Swings
P2 4 Russian KB Swings
P1 4 SA KB FR. Rack Squat
P2 4 KB Squats

*Partner WOD courtesy of Hybrid Athletics