Sunday, January 14, 2018

Week 12 of 12 of oly cycle. DELOAD THIS WEEK, light skill work on lifting days.

Snatch, C & J and Front Squat test day is on Friday or Sunday which ever day weeks best for you, but please sign in online. FYI – Friday night open lift is always the best time to test…who’s in?

Tall Snatch
4 x 3

High Hang Snatch
3 x 3

Snatch High Pull + Hang Snatch
5 x 2

4 rounds for time:
9 burpees to target
18 Russian KB Swings