Tuesday, January 16, 2018

 DELOAD ALL WEEK, light skill work on lifting days.Snatch, C & J and Front Squat test day is on Friday or Sunday which ever day weeks best for you, but please sign in online. FYI – Friday night open lift is always the best time to test…who’s in?

1 Front Sq. + 2 Pause Jerk + 1 Jerk
6 x 1
Partner Row or Bike for max Calories 
10 rounds
1:00 Row
:15 transition