Thursday, January 18, 2018

DELOAD! Snatch, C & J and Front Squat test day is on Friday or Sunday which ever day weeks best for you, but please sign in online. FYI – Friday night open lift is always the best time to test…who’s in?

10 Rounds
Lap Prowler Push / 10/7 cal bike
9 Pull Ups
1 D Ball to Shoulder 150/100