Friday, January 19, 2018

Max Snatch

Max Clean & Jerk

Max Front Squat

You can also test on Sunday at 8 or 9am.  Sign in for the class you will attend so we can plan lifting stations.

“There’s an almost irresistible compulsion to always try to make big PRs—I’ll be the first to admit, a 5 kg PR is a lot more exciting than a 1 kg PR. But I see over and over lifters attempting these big PRs because they get greedy, or because they only like weights that end in 0 or 5, and missing. Over and over. For months and months. A 5 kg PR is a lot more exciting than a 1 kg PR, but a 1 kg PR is a lot more exciting than continually failing to exceed your best lift. Even worse, often to set up these big PR attempts, these lifters will actually lift their current PR… We already know you can lift that weight! If you’re physically capable of lifting your current PR on a given day, chances are you can lift 1 kg more—why repeat a weight we already know you can lift when you can add 1 kg to it?” ~Greg Everett

Not testing?

Snatch
8 x 2

2 Clean + 1 Jerk
8 sets

4 Rounds
20 Sit Ups
20 Russian KB Swings
20 KB Goblet Squats