Sunday, January 21, 2018

Max Snatch
Max Clean & Jerk
Max Front Squat – can also test squat on Tuesday at the back of the gym.

Anyone not testing today can choose either A or B below.

A)
Snatch
8 x 2

2 Clean + 1 Jerk
8 sets

B)
5 rounds
Minute 1 15 Cal Bike
Minute 2 Russian KB Swings
Minute 3 40 DU’s
Minute 4 20 DB Walking Lunge