Tuesday, January 30, 2018

Back Squat

AMRAP in 6 min
15 RKB Swings
10 Box Jump Overs

Tiredness and fatigue foster sloppiness
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Know when to put the brakes on the last rep
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Do whatever you have to do in competition to cross the finish line, but in training you must know where the neural edge is. The place where control becomes chaos
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You can get hurt on the battlefield of competition, but there is no reason to get hurt in training

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