Tuesday, January 30, 2018

Back Squat

AMRAP in 6 min
15 RKB Swings
10 Box Jump Overs

Tiredness and fatigue foster sloppiness
Know when to put the brakes on the last rep
Do whatever you have to do in competition to cross the finish line, but in training you must know where the neural edge is. The place where control becomes chaos
You can get hurt on the battlefield of competition, but there is no reason to get hurt in training