Thursday, February 15, 2018

Rolling: 7:15 tonight!
Family Day: 8 and 9:30am classes only
CrossFit Open: FRIDAYs 6:15 to 8:15pm for 5 weeks

3 rounds, not for time:
10 Roll to pistol
8 HSPU
:40 Hollow Rock

AMRAP in 15 Minutes:
6 Strict Ring Row
12 DB Hang Power Clean
18 Wall Balls