Wednesday, February 21, 2018

Dead (sexy) Floor Press

4 Rounds:
500m row
10 SA DB Push Press
15 box jumps

The 2018 CrossFit Open starts Friday!  5 weeks of Fridays from 6:15 to 8:15pm

How to register for the 2018 Open and join the CrossFit Edmonton Team.

1. Go to The CrossFit Games website.

2. At the top right side of the website, click “Register” or “Log-in”.

3. If you have signed up for the CrossFit Open before, sign in with that information. If not, you need to create a login.

4. The cost is $20 USD.

5. After payment select your affiliate “CrossFit Edmonton” and your team “CrossFit Edmonton”.

6. Sign in to MindBody to register for the Friday Night CF Open classes.

For the next 5 weeks, the workouts will be announced by The CrossFit Games on Thursday at 6pm.

Volunteers!  Each year we have numerous volunteers complete the CrossFit Judges Course to help us run a quality and fair competition.
If interested:   Click here to take the Judges Course.

If you can not make it in for the Friday Nights CF Open

You can hire an approved CFE Coach to judge your workout on Thursday 7:20 – 7:50pm or Sunday 10 to 10:30am, $20. Space is limited. Sign in and pay here.