Tuesday, March 20, 2018
Sumo Deadlift
1 RM for today
Sumo Block Pull
3 RM for today
4 Rounds
Lap Backward Sled Drag
20 DB weighted Step up
:60 FLR
We have scaling options for those who did 18.4
Sumo Deadlift
1 RM for today
Sumo Block Pull
3 RM for today
4 Rounds
Lap Backward Sled Drag
20 DB weighted Step up
:60 FLR
We have scaling options for those who did 18.4