Friday, March 23, 2018

CrossFit Open-ers Remember to sign in if you’d like to be added to the heat schedule.

Wide Stance Box Squat
5 x 5

Sumo Chair Deadlift
1 @ 70

5 Rounds not for time:
20 GHD Hip Extension
20 Single Leg Glute Bridge
:30 Alt. Reaching Pillar