Friday, March 30, 2018

“It’s a Good Friday”

Teams of 4, with 1 person working at a time:
300 DB Hang Power Snatch or 50/35
200 Air Squats
200 Pull UPs
300 Russian KB Swings 55/35
2000m Row

Please sign in online so we can plan for set up.
Good Friday hours – 9:30 class only.
Easter Monday hours – 8 & 9:30am and 5:15 & 6:15pm