Friday, April 20, 2018
Squat
10 x 2
2 x 1
Delaod
5 x 2
Reverse Grip Bent BB Row
3 x 12
AMRAP in 5 Min
6 Deadlift
9 Pull Ups
12 Box Jumps
Squat
10 x 2
2 x 1
Delaod
5 x 2
Reverse Grip Bent BB Row
3 x 12
AMRAP in 5 Min
6 Deadlift
9 Pull Ups
12 Box Jumps