Wednesday, May 9, 2018

Running club tonight at 6:15

3 x 3 Tall Jerk + 3 Push Jerk BNK

Jerk BNK
5 x 3

3 Rounds
In 3 minutes, complete
500 Meter Row
Max Reps G2OH
Rest

Last few days to buy tickets for Coach Jodi P’s  50/50 draw and Barbell Draw.  The draw is on Monday!