Sunday, May 13, 2018

Tall Clean
3 x 3

Dip Clean
5 x 3 reps

Yo Mama’s Day WOD…You pick!
10 min time cap!

Fran
21 – 15 – 9
Thrusters 95/65
Pull Ups

Grace
30 Clean and Jerk 135/95

Diane
21 – 15 – 9
Deadlift 225/155
HSPU

Annie
50 – 10
DU’s
Sit UPs

Jackie
1000 m Row
50 Thrusters 45/35
30 Pull Ups

Elizabeth
21 – 15 -9
Clean 135/95
Ring Dips