Thursday, May 17, 2018

3 rounds not for time:
20 Arch to Hollow Rolls
:60 Nose to Wall HS Hold or HS Walks

AMRAP IN 4
Bike Max calories

Rest

AMRAP IN 4
12 RKB Swings
8 KB Reverse Lunge

Rest

AMRAP IN 4
6 D-Ball to Shoulder
8 Push Ups