Monday, May 21, 2018

Holiday Monday class times are 8 & 9:30

“Lumberjack 20”

20 Deadlifts (275lbs/185)
Run 400m

20 KB swings (70/55?)
Run 400m

20 Overhead Squats (115lbs/85)
Run 400m

20 Burpees
Run 400m

20 C2B Pull Ups
Run 400m

20 Box jumps
Run 400m

20 DB Squat Cleans (45/30)
Run 400m

Complete WOD as a team or as an individual.
Wear plaid & bring post WOD drinks and something to BBQ.