Sunday, June 17, 2018

Happy Fathers Day Special,
a special request for Super Dad Super Coach, Jason

3 Sets
6 Bench Press
12 Ring Rows

3 Sets
24 Sledgehammer Swings
24 DB Chainsaw Row

5 Rounds:
10 Sandbag Zercher Squats
Lap Parking Lot DBall Carry
3 Tire Flips