Thursday, July 12, 2018
3 Rounds
300m Run
3 Rope Climbs (wear long socks)
rest
250m Row
12 D-Ball Squats
rest
20 Wall Balls
12 Toes 2 Bar
rest
Socks
3 Rounds
300m Run
3 Rope Climbs (wear long socks)
rest
250m Row
12 D-Ball Squats
rest
20 Wall Balls
12 Toes 2 Bar
rest
Socks
