Monday, July 16, 2018

AMRAP in 5
5 Double KB Thruster
5 Double KB Cleans
5 Double KB Swings
5 HR Push Ups

Rest

AMRAP in 4
4 Double KB Thruster
4 Double KB Cleans
4 Double KB Swings
4 HR Push Ups

Rest

AMRAP in 3
3 Double KB Thruster
3 Double KB Cleans
3 Double KB Swings
3 HR Push Ups

Rest

AMRAP in 2
Single Arm KB Swings