Monday, August 6, 2018

We are closed today… so here is a little treat for you to do with your family. Get out early before it’s too hot 🙂

“The Vortex”
Run 1.5 miles

Every odd minute, on the minute, 10 Pushups.
Every even minute, on the minute, 15 Jumping Lunges.

*scale down reps if you spend more than 20 seconds on push ups or lunges.