Monday, August 20, 2018

“Filthy Fifty”

For Time:
50 Box Jump
50 Jumping Pull-ups
50 American Kettlebell Swings 35#
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45#
50 Hip Extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders