CrossFit Kids Edmonton, a registered CrossFit Kids Program

CrossFit Kids Certified Coaches       320 Circle Dr. St. Albert 

Your CrossFit Kids Coaches  Jason,  Suzanne , Karen-Ann, Krista and Deni

Click here for more information.

Physical literacy is the capacity to interact with the environment and is characterized by the physical competence, confidence, motivation, as well as knowledge and understanding, to pursue and master the broadest possible range of physical activities throughout a lifetime.

~Margaret Whitehead

CrossFit Teens 13 to 18 Years
Monday and Wednesday 7:15 to 8:15pm
Saturday 11:00am to 12:00pm

CrossFit Kids 6 to 13 years
Monday and Wednesday 4:30 to 5:15pm
Saturday 10:15 to 11:00am

Toddlers 3 to 6 years
Parented – parents will be asked to stay and help kids stay on task. We want you to be able to share in your child’s love of moving and to see the smiles on their faces when they accomplish something new.
Focus on fun and functional movement
The basic CrossFit movements will be incorporated into activities and games fashion rather than traditional “skill work”
There will be no “loading” in toddler sessions (no weight)
30 min classes
*Placement of children ages 3 and 6 is at the coaches discretion.

Power Sports Athletics
A unique and highly successful program for athletes looking to be a step above their competitors fitness levels.

Program director and coach: Deni
Kinesiology Major
Certified Taping and Strapping (Sports Medicine Council of Alberta)
NCCP Multi Sport Theory (Part A & B)
Collegiate Athlete – Hockey
CrossFit Experience Since 2007
CrossFit Level 1 Certified Trainer
CrossFit Powerlifting Trainer Certification – Westside Barbell Method
CrossFit Olympic Weightlifting Certification
CrossFit Kids Coaching Certification
Freestyle Connection Movement Seminar w/ Carl Paoli
High School Games Fittest Female in 2014 – 1st Place

 

  IMG_8119  IMG_7752 IMG_7743 IMG_7709 IMG_5408

 

Youth Class athlete off season training. Developing strength, speed and power for youth in sport.

Youth Class athlete off season training.
Developing strength, speed and power for youth in sport.

Youth class

Coach Deni

Coach Deni

Deni B. Squat