Monday, September 10, 2018

4 Rounds:
600m Run
10 Power Cleans

Dress warm if you are running tomorrow!

Team Series Information:

Click here to register online with CrossFit Games.

Team Series at CFE:
Thursdays/Fridays at 7:15pm and Saturdays at 12pm
If you would like your to be judged and your score validated, sign in to each class time for both weeks. Or you can submit a video of your workout to CF Games to be judged and validated.

We will need your help with judging!  Click here to take the online Judges Course.