Thursday, September 13, 2018

AMRAP in 7:
5 Lengths Medball Run
10 Squats
5 NPU Burpees

Rest

AMRAP in 7:
20 Cal Bike
5 KB Swings
5 Burpee Box Jump Overs

Optional Cash Out:
DUs Or DU practice.
6 x :30 on / :30 off