Monday, October 8, 2018

“The Tryptophan Trippler”

3 Rounds

AMRAP in 3:00
Length Sandbag Run
3 SB Cleans

rest

AMRAP in 3:00
30 DUs
6 SA DB Power Snatch

rest

AMRAP in 3:00
5 No Push Up Burpee to Target
6 SA OH DB Lunge

rest

Turkey Day Hours 8 and 9:30am
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