Friday, October 26, 2018

Bench Press
1-RM

Deadlift
1-RM

* if you are in at 7:15pm Open Lift to test some or all lifts, the coach is off at 8:15 so you will need to manage your hour accordingly.

Not Testing

4 Rounds
6 Deadlifts
rest
4  Sandbag TGU
rest

3 Rounds
6 Strict Pull Ups
12 Strict Press
24 Box Jumps

 

Next Wednesday, Fight Gone Bad all day. Wear costumes!