Tuesday, October 30, 2018

“DT”
5 Rounds for time of:
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerks

Or, choose your own adventure:

1 RM DT
Work up to the heaviest barbell complex for the day.

or

Heavy DT
@ 205/ 145

or

Double DT
@ 10 Rounds

Wednesday’s WOD is Happy Halloween FGB!