Thursday, November 8, 2018

3 rounds not for time:
10 Roll to candlestick
3 Wall Walks

“Deconstructed Mapmaker”
10 Manmakers
10 Squats
10 Push Ups
10 Squats
10 Plank DB Rows
10 Squats
10 DB Deadlift
10 Squats
10 DB Hang Power Cleans
10 Squats
10 Press or Push Press
10 Squats
10 Manmakers