Saturday, November 10, 2018

No classes on Sunday.
Regular hours for Monday.

In Teams of 3, with one partner working at a time:

AMRAP in 10 min
5 Pull Ups
10 Push Ups

Rest

AMRAP in 10:
10 Jump Lunge
3 Lengths Sled Drag

Rest 4 min

AMRAP in 10:
15 Russian KB Swings
5 Squat Thrust