Saturday, November 24, 2018

Teams of 2
AMRAP in 7 min
6 Sandbag Back Squat
Lap Sandbag Run

rest

AMRAP in 7 Min
20 Russian KB Swings
8 Push Ups / Dips

rest

AMRAP in 7 Min
12 Cal Row
20 DUs

Double Unders For Beginners: A 7 Step Progression To Mastery