Saturday, December 22, 2018

“12 Days of Christmas”
1 200m Run/Row
2 Power Snatch
3 Thrusters
4 Bar Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Russian Kettlebell Swings
9 Box Jumps
10 Handstand Push-Ups
11 Ground to Overhead
12 Man-Makers

Courtesy of CF Invictus ( modified )

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 1 Run or Row
2 – 2 Snatches + 1 Run or Row
3 – 3 Thrusters + 2 Snatches + 1 Run or Row
4 – 4 Muscle-Ups + 3 Thrusters + 2 Snatches + 1 Run or Row
. . . and so on.

December 24 to January 1st Holiday Hours listed here.