Sunday, December 23, 2018

2 Postion Power Clean + Jerk
6 x

AMRAP in 12:
20 American KB Swing
30 Squats
40 DU’s

*Holiday Schedule from December 24th to January 3rd is on Mindbody.
Desktop: MindBody
App: get.mndbdy.ly/s1ud/bBVfWZhv3s