Monday, December 24, 2018

Merry Christmas Eve CFE!

AMRAP in 4 minutes of:
Row

Rest

AMRAP in 4 minutes of:
4 C2B Pull Ups
4 D-Ball to Shoulder

Rest

AMRAP in 4 minutes of:
3 DB Power Snatch
4 Alt Reverse Lunge
R & L

Rest

AMRAP in 4 minutes of:
4 HR Push Ups
8 Box Jumps/Step down

*Holiday Schedule from December 24th to January 3rd is on Mindbody.
Desktop: MindBody
App: get.mndbdy.ly/s1ud/bBVfWZhv3s