Saturday, December 29, 2018

Happy Birthday Bench for Coach Jason
5 x 3

Skull Crushers
3 sets x 12 Reps
With chains if you’re bad ass and/or sport a beard.

Choose your adventure:

5 Rounds, AMRAP in 1:00
16 Alternating Sledgehammer Swings
Max Reps Sandbag or D. Ball Loads
Rest

OR

AMRAP in 12 Minutes:
5 Sandbag to Shoulder
10 Push Ups
15 Squats

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Merry Christmas to everyone! . Santa’s pulling out all the stops this year and all the gifts of swoleness. Enjoy the time with friends, family and food and fun. . . Here’s 200lb sandbag loading for sets of 45 seconds for your holiday spirit. Santa may need some cookies and milk later. . . Lastly, it’s a time of year to reflect on the previous year on the high’s and low’s and begin to forecast for next year and your outcomes. Keep working and finish the year strong! . . Thank you to all of you and our connection here on social. . Wishing all of you an awesome Christmas! . .?Trans Siberian Orchestras Xmas . . #christmas #xmas #holiday #2018 #family #friends #santa #food #foodie #fun #love #laugh #strength #power #gains #athlete #instagood #instadaily #picoftheday #vid #legs #training #gym #workout #bodybuilding #powerlifting #fitness #health #followme

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