Monday, December 31, 2018

“Filthy Fifty”

For time:
50 Box jump
50 Jumping pull-ups
50 American Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

*Compare to Aug 20/18 or Nov 18/17

*Holiday Schedule from December 24th to January 3rd is on Mindbody.
Desktop: MindBody
App: get.mndbdy.ly/s1ud/bBVfWZhv3s