Saturday, January 5, 2019

Kettlebell Partner WOD!

AMRAP in 30 min
Alterante movements
20 Double KB Swing
20 Double KB Front Squat
20 Double KB Reverse Lunge
20 Double KB Jerk
20 Burpees


Parents of CrossFit Kids 6 – 18 years!
Reminder to register and sign your kids in to the classes they will be attending.
Thank you,
Your CrossFit Kids Coaches