Saturday, January 19, 2019
Teams of 3
AMRAP in 7 min
Lengths Prowler Push
Rest
AMRAP in 7 min
10 Russian KB Swings
Rest
AMRAP in 7 min
200 Row Sprints
Teams of 3
AMRAP in 7 min
Lengths Prowler Push
Rest
AMRAP in 7 min
10 Russian KB Swings
Rest
AMRAP in 7 min
200 Row Sprints