Sunday, January 20, 2019
Testing Snatch, C & J and Front Squat this week.
Deload
Hang Snatch
8 x 2
8 Rounds
AMRAP in 1:00
10 Burpee Over Bar
Max Hang Power Snatch
Rest
Testing Snatch, C & J and Front Squat this week.
Deload
Hang Snatch
8 x 2
8 Rounds
AMRAP in 1:00
10 Burpee Over Bar
Max Hang Power Snatch
Rest