Thursday, January 31, 2019

4 Rounds
:45 Shuttle Run
Rest
:45 Handstand Walk
Rest
:45 D-Ball Walking lunge
Rest
:45 Unbroken T 2 B
Rest

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| 2019 Begins – Back to Basics | . Our focus this week to welcome 2019 will be some foundational drills for each apparatus we see in #crossfit … ?HANDSTAND POSITION *We begin with an angled handstand & continue up to inverted This drill will help with: 1. positioning 2. strength 3. learning tension (continually growing “tall”) 4. shoulder stability . ?KEY POINTS: 1. Body in hollow position (not pike in hips) 2. Pevis tucked slightly under by squeezing butt. 3. Ears covered by arms – think LONG lines! 4. Press through the floor . As you begin to move up the wall: 1. Nothing changes in body position! 2. Ears stay covered by arms 3. Body stays hollow 4. Move with purpose – slow & controlled …. ?Sets/Reps: accumulate 12 reps with a full 3 second hold at 45 degree start …. ?Want to learn more! Join us for a weekend info on bio link or training.crossfit.com …. demo’d by @pamelagnon Mat @dollamurfitness #therxisunderstanding @crossfit @crossfittraining @cfgymnastics #crossfit #crossfittraining #cfgymnastics #crossfitgymnastics #crossfitsme

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