Saturday, February 9, 2019

“Get a grip”
Teams of 2 complete 100 reps :

1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

400m run ( ROW for February in Canada )for the partner each time they need to switch (rest) and take their hands the bar off.

Courtesy of CF Invictus