Thursday, February 21, 2019

10 Rounds of 1:00 work/ 2:00 rest
9 Deadlift
6 Hang Power Clean
3 Shoulder to Overhead
Max Reps Burpee Box Jump Over

 

Sweat Society Pop Up Shop Friday, the 22nd from 9 to 11am and 5 to 8pm. Come in to say hello and show support for their new Edmonton and area pop-up rep, the always amazing Kayla!