Friday, February 22, 2019


Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

If you are completing this workout during the 6:15 to 8pm time slot, we need you to sign in online tonight and every Thursday until the end of March.

Movement standards, click here.

Video Submission for score validation.

Schedule and class sign in. 


Shopping! 9 to 11pm and 5 to 8pm!