Monday, February 25, 2019

AMRAP in 20 Minutes
25 Burpees
15 Body Weight Back Squat

WOD Courtesy of CF.COM

Intermediate Option
AMARP in 20 minutes of:
20 burpees
10 ¾-body-weight back squats

Beginner Option
AMRAP in 15 minutes of:
12 burpees
12 empty-bar back squats