Friday, March 1, 2019

WORKOUT 19.2
Beginning on an 8-minute clock, complete:
25 toes-to-bars (hanging knee-raises/ 55+ sit ups)
50 double-unders (SU’s)
15 squat cleans 135/85 (sc. 95/55)
25 toes-to-bars
50 double-unders
13 squat cleans 185/155 (sc. 115/75)

If completed before 8 minutes, add 4 minutes to the clock:

25 toes-to-bars
50 double-unders
11 squat cleans 225/145 (sc. 1135/95)

If completed before 12 minutes, add 4 minutes to the clock:

25 toes-to-bars
50 double-unders
9 squat cleans 175/175 (sc. 155/115)

If completed before 16 minutes, add 4 minutes to the clock:
25 toes-to-bars
50 double-unders
7 squat cleans 315/205 (sc. 185/135)

Stop at 20 minutes.